The good Mara Nutra news is that strength training not only slows muscle loss, it slows bone Fat Loss as well. The stress that strength training puts on the skeletal system is like a wake-up call, telling your body to keep those bones strong because there’s still hard work to Mara Nutra be done. Besides working out, it’s also important to include the right amount of calcium in your diet; since that’s the building material your body needs to answer strength training’s wake-up call.
You can try calculating BMR for yourself, but you need to know your lean body mass. Multiplying your lean body mass by 22 and then adding 500 will give you an estimate of your BMR. Take your BMR and multiply it by between 1.2 and 1.9 – depending on how active you are – and you have a good idea of how many calories you need in a day to maintain your current weight. You can also find BMR calculators online.