Keto Lit Yes, indeed, I have taken that all important first step. Hundreds of times in fact. Top Ten Best Foods for a Flatter Belly, Seven Steps to Flab-Free Arms, 30 Days of Walking Tips, these and every other top ten list I have perused. I have also scoured countless columns of so-called fitness experts, from celebrity trainers to Phys Ed professors with Ph.Ds. I can then confidently say that I am a fitness information addict.