Maxeral Max WorkOut Concentrate on either pulling with your traps or the front of your shoulders, depending on what you want to work most. Lower slowly to the starting position. Don’t cheat by Maxeral Max WorkOut eaning forward or backward. Don’t swing!
Cable Triceps Extension – This workout needs to be done concentrated at max. Try to lower the weight you pull down to gain more concentration on your triceps extension. Keep your elbows and arms locked into the side of your body.