To Maxeral Max WorkOut this around, he needed an efficient and highly effective Muscle Building routine. Basically, he needed a routine that would be simple to use and that would provide easily measurable feedback to see whether progress is being made. That’s what’s needed for ongoing motivation. Mind-muscle connection: Visualize your muscle growing with each repetition (or rep as it is referred to). If you’ve ever watched professional bodybuilders working out you’ve probably seen how their muscles appear to move under their sweaty skin.