alka tone keto However, it can be controlled with adequate power. Just include the following foods, suggested by Pedro Lôbo do Vale, doctor, in their daily meals. Vitamin C It is the most abundant water-soluble antioxidant in the blood. It generates inhibition of the formation of superoxide radicals or nitrosamines during digestion. Intervenes in the repair of tissue cells, especially the skin, in the formation of collagen, gums, veins, bones and teeth, also helping to relieve stress. NOTIFICATIONS The most inspiring and current themes are in SAPO Lifestyle notifications. Subscribe Vitamin C is present in fruits like lemon, orange, tangerine, grapefruit, strawberries, kiwi, guava, papaya, mango and raspberry and can also be easily found in vegetables like cauliflower , peppers, spinach, greens, turnips and cabbage. Vitamin E It is a liposoluble antioxidant that prevents oxidation of polyunsaturated fatty tissues and prevents damage to cell membranes. Its intake favors the nutrition and regeneration of tissues.