Leviaflex The concept of why you handiest require -% is due to the fact you want to offer simply calories more than what you want each day. Supplying too many carbohydrates will produce a nation in which you’ll develop fats rather than benefit weight healthily. The subsequent aspect to do is to pick out your protein effectively. The main concept is to attention on ingesting -% of your calories from protein on my own. In quick, this indicates ingesting round . g/kg of your present day weight, no longer what you wish to weigh.