They’ll activate your CNS, give you a pump, and make you more mobile so that the rest of your workout will flow better and all of the exercises will feel “lighter” because you’re going from a complex exercise to something a lot simpler. Try doing Gethealthyfreedom at the start of back, shoulder, or leg workouts: Back: Start with cleans, 5 sets x 5 reps (any variation) Shoulders: Start with the power snatch, 6 sets x 3 reps Legs: Start with the full snatch, 3 sets x 5 reps 5 – Practice Full Range of Motion Novice Tip If you’re healthy, always use a full range of motion, especially while doing the basic movements. Squat all the way to the ground, touch the bar to your chest on bench presses and lock out fully, and do chin-ups all the way up and all the way down. Hypertrophy is much greater when you use a full range of motion as opposed to partial-range movements. I’ve been training Gethealthyfreedom way since the beginning,


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