healthy feel diet Performs a thermogenic effect that produces the greatest fat burning in our body. In fact, there are many studies that show that the mixture of daily physical exercise with green tea produce weight loss in the individual. Control of blood sugar level Being purer than green tea, its action of control of blood sugar level increases with respect to that developed by green tea. In fact, studies have shown that it helps reduce between 15 and 20% of blood sugar. Other aspects of disease protection Without research developed on humans, there have been some carried out on animals referred to the prevention of cancer. In this sense, one of them concluded that the consumption of matcha tea delayed the growth of breast cancer cells in rats. It is mainly due to epigallocatechin 3 gallate , a compound catechin in Matcha that has anticancer properties. Matcha Tea Drink How much matcha to take?